sports and games

My favourite sport is box . I used to practice football for 5 years.I used to practice swimming for 1 years too, now I practice boxing and I'm very satisfied. These two sports are different but the power of healthiness is huge. Sport develops muscles, breathing and hitting abilities. And my opinion is that if people are involved in sports (no matter what sport ) they will live longer and feel better untill the end of their long living lives